I love to eat! I live to eat! I am a total foodie! I can talk about food all day long! However, I also love staying fit and healthy! So, I focus on eating healthy about 75% of the time to balance my passion for food and fitness!
Here's my daily plan on eating healthy: |
I pack a bag of 1/2 cup of unsalted almonds and 1/2 cup of walnuts so I can snack throughout the day.
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For lunch, I usually mix up grape tomatoes with balsamic vinegar, 1 tablespoon of Udo’s oil, avocado, spinach, kale, feta cheese, fruit and any type of protein like tuna fish, chicken or tofu.
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Snack usually includes a huge bowl of popcorn by Skinny Pop! My 8 year old daughter loves sliced green apples with peanut butter!
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Dinner is my favorite meal, so I love cooking fresh fish! I set the oven to 350 degrees and wrap fresh fish in aluminum oil and bake for about 20-30 minutes on a cookie sheet/pan. While the fish is cooking, I saute a huge pan full of vegetables (anything you have in the fridge like kale, spinach, asparagus, etc..) with a tablespoon of olive oil. Once the fish is ready, I plate the vegetables and place the piece of fish on top. I love adding about 2 tablespoons of pesto over the fish! I love eating fresh, seasonal fruit for dessert! My daughter and I also like to make fish tacos with corn tortillas! We warm up the tortillas with shredded cheese in the oven for 5 minutes at 350 degrees. Then we add the warm fish and add avocado, salsa, hot sauce and a ton of spinach, lettuce, and/or kale!
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Kahului• Alive and Well
I love supporting Alive and Well because it is locally owned small business (just like my store) and the owners are good friends of mine! They always have discounts and promotions for my favorite supplements and products. You can even order on-line! • Down to Earth
They have great local produce! In their prepared food section, I love picking up their vegetarian spring rolls wrapped in rice wrap with the peanut dipping sauce. Their pizzas are so super yummy! • Whole Foods Market
I still love Whole Foods with a passion! I started shopping at Whole Foods over 17 years ago when I lived in Berkeley! They have a huge variety of prepared food, produce, smoked meats, and yummy desserts! |
UpCountry• Mana Foods in Paia
I totally love Mana Foods! All my bestie know that I order our favorite princess cake from their bakery. It is the best cake on the island! I also love their hot prepared food! My all time favorite is their butternut squash roasted with feta cheese and drizzled with honey, their roasted chicken (any spice/preparation is awesome), maui maui, pad thai Dragon’s Den in Makawao
This is a hidden treasure off the main road of boutiques in Makawao close to the General Store! |
Kihei Hawaiian Moons
When I forget to pack my snacks or lunch, I stop by Hawaiian Moons! They have bins of my favorite energy bars and unsalted, roasted, organic almonds. |
West SideFarmer’s Market in Napili
This is the only place on the west side to shop for all these awesome products! |
Useful links |
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